/**
 * Mi Entrenamiento — Mi cuenta (dashboard del alumno)
 *
 * Usa la tipografía y el color primario del tema (WoodMart) para que el
 * dashboard se sienta parte del sitio. Todo prefijado con .me-c.
 */

.me-c {
    --me-c-acento: var(--wd-primary-color, #dd3333);
    --me-c-oscuro: #121316;
    --me-c-oscuro-2: #1d1f24;
    --me-c-texto: #1d1f24;
    --me-c-muted: #6b6f78;
    --me-c-borde: #e8e8ea;
    --me-c-fondo: #f6f6f7;
    --me-c-ok: #1f9d55;
    --me-c-warn: #c77700;
    --me-c-radio: 12px;

    display: flex;
    flex-direction: column;
    gap: 24px;
    color: var(--me-c-texto);
}
.me-c * { box-sizing: border-box; }
.me-c h2, .me-c h3, .me-c h4 { margin: 0; }
.me-c p { margin: 0; }

.me-c-muted { color: var(--me-c-muted); font-size: 14px; }
.me-c-eyebrow {
    font-size: 12px;
    font-weight: 700;
    letter-spacing: .12em;
    text-transform: uppercase;
    color: var(--me-c-acento);
    margin-bottom: 4px;
}
.me-c-link { font-size: 14px; font-weight: 600; color: var(--me-c-acento); }

/* ---------- Saludo ---------- */
.me-c-hola__titulo { font-size: 28px; line-height: 1.2; }
.me-c-hola__sub { color: var(--me-c-muted); margin-top: 4px; }

/* ---------- Botones ---------- */
.me-c-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    min-height: 44px;
    padding: 10px 20px;
    border-radius: 999px;
    border: 1px solid var(--me-c-borde);
    background: #fff;
    color: var(--me-c-texto);
    font-weight: 700;
    font-size: 14px;
    line-height: 1.2;
    text-decoration: none;
    transition: transform .15s ease, background-color .15s ease, border-color .15s ease;
}
.me-c-btn:hover { transform: translateY(-1px); border-color: var(--me-c-texto); color: var(--me-c-texto); }
.me-c-btn--primario { background: var(--me-c-acento); border-color: var(--me-c-acento); color: #fff; }
.me-c-btn--primario:hover { color: #fff; border-color: var(--me-c-acento); filter: brightness(1.08); }
.me-c-btn--claro { background: #fff; color: var(--me-c-oscuro); border-color: #fff; }
.me-c-btn--claro:hover { color: var(--me-c-oscuro); border-color: #fff; }
.me-c-btn--chico { min-height: 36px; padding: 6px 16px; font-size: 13px; }
.me-c-btn__precio { font-weight: 600; opacity: .85; }
.me-c-btn__precio .woocommerce-Price-amount { color: inherit; }

/* ---------- Pills de estado ---------- */
.me-c-pill {
    display: inline-block;
    padding: 4px 12px;
    border-radius: 999px;
    font-size: 12px;
    font-weight: 700;
    font-style: normal;
    white-space: nowrap;
    background: rgba(255,255,255,.12);
    color: #fff;
}
.me-c-pill--al-dia { background: rgba(31,157,85,.16); color: #34c472; }
.me-c-pill--por-vencer { background: rgba(255,170,0,.18); color: #ffb020; }
.me-c-pill--gracia,
.me-c-pill--vencida { background: rgba(221,51,51,.2); color: #ff6b6b; }
.me-c-plan .me-c-pill--al-dia { color: var(--me-c-ok); }

/* ---------- Tarjeta de cuota ---------- */
.me-c-cuota {
    position: relative;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 28px;
    border-radius: var(--me-c-radio);
    background: var(--me-c-oscuro);
    background-image: radial-gradient(circle at 100% 0%, rgba(221,51,51,.28), transparent 55%);
    color: #fff;
}
.me-c-cuota--gracia,
.me-c-cuota--vencida { box-shadow: inset 0 0 0 2px var(--me-c-acento); }
.me-c-cuota .me-c-eyebrow { color: #ff8a8a; }
.me-c-cuota__top { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; }
.me-c-cuota__plan { color: #fff; font-size: 22px; line-height: 1.25; }
.me-c-cuota__msg { color: rgba(255,255,255,.82); font-size: 15px; }
.me-c-cuota__msg a { color: #fff; text-decoration: underline; }
.me-c-cuota__accion { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 20px; }
.me-c-cuota__periodo { font-size: 13px; color: rgba(255,255,255,.6); }
.me-c-cuota__pendiente {
    padding: 14px 16px;
    border-radius: 10px;
    background: rgba(255,176,32,.12);
    color: rgba(255,255,255,.88);
    font-size: 14px;
    line-height: 1.5;
}
.me-c-cuota__pendiente strong { display: block; color: #ffb020; }
.me-c-cuota__pendiente a { color: #fff; font-weight: 700; text-decoration: underline; margin-left: 4px; }
.me-c-cuota__link { align-self: flex-start; font-size: 13px; font-weight: 600; color: rgba(255,255,255,.7); }
.me-c-cuota__link:hover { color: #fff; }

/* ---------- Tarjetas y grilla ---------- */
.me-c-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 24px; }
.me-c-card {
    display: flex;
    flex-direction: column;
    gap: 14px;
    padding: 22px;
    border: 1px solid var(--me-c-borde);
    border-radius: var(--me-c-radio);
    background: #fff;
}
.me-c-card--invita { flex-direction: row; flex-wrap: wrap; align-items: center; justify-content: space-between; background: var(--me-c-fondo); border-color: transparent; }
.me-c-card--invita > div { flex: 1 1 280px; }
.me-c-card__head { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.me-c-card__titulo { font-size: 18px; }

/* ---------- Listas (planes / compras) ---------- */
.me-c-lista { list-style: none; margin: 0; padding: 0; }
.me-c-lista li + li { border-top: 1px solid var(--me-c-borde); }
.me-c-lista__fila {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 0;
    color: var(--me-c-texto);
    text-decoration: none;
}
.me-c-lista__fila:hover { color: var(--me-c-texto); }
.me-c-lista__fila:hover strong { color: var(--me-c-acento); }
.me-c-lista__thumb {
    flex: 0 0 44px;
    height: 44px;
    border-radius: 8px;
    background: var(--me-c-oscuro-2) center / cover no-repeat;
}
.me-c-lista__txt { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.me-c-lista__txt strong { font-size: 15px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; transition: color .15s; }
.me-c-lista__txt small { color: var(--me-c-muted); font-size: 13px; }
.me-c-lista__ir { font-size: 22px; color: var(--me-c-muted); }

/* Estado de pedido */
.me-c-estado {
    flex: 0 0 auto;
    padding: 3px 10px;
    border-radius: 999px;
    font-size: 12px;
    font-weight: 700;
    background: var(--me-c-fondo);
    color: var(--me-c-muted);
}
.me-c-estado--completed { background: #e7f6ee; color: var(--me-c-ok); }
.me-c-estado--processing { background: #e8f0fe; color: #2a5bd7; }
.me-c-estado--on-hold,
.me-c-estado--pending { background: #fff4e0; color: var(--me-c-warn); }
.me-c-estado--cancelled,
.me-c-estado--failed,
.me-c-estado--refunded { background: #fdecec; color: #b42323; }

/* ---------- Accesos rápidos ---------- */
.me-c-atajos { display: grid; grid-template-columns: repeat(auto-fit, minmax(130px, 1fr)); gap: 12px; }
.me-c-atajos a {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 14px 16px;
    border-radius: 10px;
    background: var(--me-c-fondo);
    color: var(--me-c-texto);
    font-weight: 600;
    text-decoration: none;
    transition: background-color .15s;
}
.me-c-atajos a:hover { background: #ececee; color: var(--me-c-texto); }
.me-c-atajos__ico { font-size: 18px; }

/* ---------- Secciones ---------- */
.me-c-seccion { display: flex; flex-direction: column; gap: 14px; }
.me-c-seccion__titulo { font-size: 20px; }
.me-c-nota {
    padding: 12px 16px;
    border-radius: 10px;
    background: #e7f6ee;
    color: #17663a;
    font-size: 14px;
    font-weight: 600;
}

/* Planes de asesoría (elegir / cambiar) */
.me-c-planes { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 20px; align-items: start; }
.me-c-plan {
    display: flex;
    flex-direction: column;
    gap: 14px;
    padding: 20px;
    border: 1px solid var(--me-c-borde);
    border-radius: var(--me-c-radio);
}
.me-c-plan__head { display: flex; flex-direction: column; gap: 6px; }
.me-c-plan__nombre { font-size: 17px; }
.me-c-plan__opciones { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 8px; }
.me-c-plan__opcion {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: center;
    gap: 6px 12px;
    padding: 12px 14px;
    border-radius: 10px;
    background: var(--me-c-fondo);
}
.me-c-plan__opcion .me-c-btn { grid-column: 1 / -1; }
.me-c-plan__opcion.is-actual { background: #fff; box-shadow: inset 0 0 0 2px var(--me-c-ok); }
.me-c-plan__label { font-size: 14px; font-weight: 600; display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }
.me-c-plan__precio { font-weight: 800; white-space: nowrap; }
.me-c-plan__precio small { font-weight: 400; color: var(--me-c-muted); }
@media (min-width: 600px) {
    .me-c-plan__opcion { grid-template-columns: 1fr auto auto; }
    .me-c-plan__opcion .me-c-btn { grid-column: auto; }
}

/* Historial */
.me-c-tabla-wrap { overflow-x: auto; border: 1px solid var(--me-c-borde); border-radius: var(--me-c-radio); }
.me-c-tabla { width: 100%; margin: 0; border-collapse: collapse; font-size: 14px; }
.me-c-tabla th, .me-c-tabla td { padding: 12px 16px; text-align: left; border: 0; border-bottom: 1px solid var(--me-c-borde); white-space: nowrap; }
.me-c-tabla th { font-size: 12px; text-transform: uppercase; letter-spacing: .06em; color: var(--me-c-muted); background: var(--me-c-fondo); }
.me-c-tabla tr:last-child td { border-bottom: 0; }
.me-c-tabla .num { text-align: right; }

/* ---------- Avisos / vacío ---------- */
.me-c-aviso { padding: 14px 16px; border-radius: 10px; background: var(--me-c-fondo); font-size: 14px; }
.me-c-aviso--alerta { background: #fdecec; color: #8f1d1d; }
.me-c-aviso a { font-weight: 700; color: inherit; text-decoration: underline; margin-left: 4px; }
.me-c-vacio {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 12px;
    padding: 48px 24px;
    text-align: center;
    border: 1px dashed var(--me-c-borde);
    border-radius: var(--me-c-radio);
}
.me-c-vacio p { max-width: 420px; }
.me-c-vacio__ico { font-size: 40px; }

/* ---------- Entrenamiento ---------- */
.me-c-volver { align-self: flex-start; font-size: 14px; font-weight: 600; color: var(--me-c-muted); }
.me-c-volver:hover { color: var(--me-c-acento); }

.me-c-planes-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 20px; }
.me-c-plancard {
    display: flex;
    flex-direction: column;
    overflow: hidden;
    border: 1px solid var(--me-c-borde);
    border-radius: var(--me-c-radio);
    background: #fff;
    color: var(--me-c-texto);
    text-decoration: none;
    transition: transform .15s ease, box-shadow .15s ease;
}
.me-c-plancard:hover { transform: translateY(-2px); box-shadow: 0 10px 24px rgba(0,0,0,.08); color: var(--me-c-texto); }
.me-c-plancard__cover {
    position: relative;
    aspect-ratio: 16 / 9;
    background: var(--me-c-oscuro-2) center / cover no-repeat;
}
.me-c-plancard__cover.is-vacio,
.me-c-planhero.is-vacio { background-image: linear-gradient(135deg, var(--me-c-oscuro) 0%, #3a1416 100%); }
.me-c-plancard__tag {
    position: absolute;
    top: 12px;
    left: 12px;
    padding: 4px 10px;
    border-radius: 999px;
    background: var(--me-c-acento);
    color: #fff;
    font-size: 11px;
    font-weight: 700;
}
.me-c-plancard__body { display: flex; flex-direction: column; gap: 4px; padding: 16px; }
.me-c-plancard__titulo { font-size: 17px; }

.me-c-planhero {
    border-radius: var(--me-c-radio);
    overflow: hidden;
    background: var(--me-c-oscuro-2) center / cover no-repeat;
}
.me-c-planhero__overlay {
    display: flex;
    flex-direction: column;
    justify-content: flex-end;
    gap: 4px;
    min-height: 200px;
    padding: 24px;
    background: linear-gradient(0deg, rgba(0,0,0,.75), rgba(0,0,0,.1));
    color: rgba(255,255,255,.8);
}
.me-c-planhero__titulo { color: #fff; font-size: 28px; }
.me-c-texto > :last-child { margin-bottom: 0; }

.me-c-niveles { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.me-c-nivel {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 14px 16px;
    border: 1px solid var(--me-c-borde);
    border-radius: var(--me-c-radio);
}
.me-c-nivel__num {
    flex: 0 0 40px;
    height: 40px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    background: var(--me-c-oscuro);
    color: #fff;
    font-weight: 800;
}
.me-c-nivel.is-bloqueado { background: var(--me-c-fondo); border-color: transparent; }
.me-c-nivel.is-bloqueado .me-c-nivel__num { background: #e2e2e5; font-size: 16px; }
.me-c-nivel__info { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.me-c-nivel__info small { color: var(--me-c-muted); }

.me-c-nivel-titulo { font-size: 26px; }
.me-c-video { position: relative; aspect-ratio: 16 / 9; border-radius: var(--me-c-radio); overflow: hidden; background: #000; }
.me-c-video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

.me-c-ejercicios { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 16px; }
.me-c-ejercicio { overflow: hidden; border: 1px solid var(--me-c-borde); border-radius: var(--me-c-radio); }
.me-c-ejercicio__img img { display: block; width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.me-c-ejercicio__body { display: flex; flex-direction: column; gap: 8px; padding: 14px 16px; }
.me-c-ejercicio__body h4 { font-size: 16px; }
.me-c-ejercicio__stats { display: flex; flex-wrap: wrap; gap: 6px; }
.me-c-ejercicio__stats span { padding: 3px 10px; border-radius: 999px; background: var(--me-c-fondo); font-size: 13px; }
.me-c-ejercicio__txt { font-size: 14px; color: var(--me-c-muted); }
.me-c-ejercicio__notas { font-size: 14px; font-style: italic; }
.me-c-ejercicio__video summary { cursor: pointer; font-size: 14px; font-weight: 700; color: var(--me-c-acento); }
.me-c-ejercicio__video[open] summary { margin-bottom: 8px; }

.me-c-paginacion { display: flex; justify-content: space-between; gap: 16px; padding-top: 16px; border-top: 1px solid var(--me-c-borde); font-weight: 600; }

/* ---------- Mobile ---------- */
@media (max-width: 600px) {
    .me-c { gap: 18px; }
    .me-c-hola__titulo { font-size: 24px; }
    .me-c-cuota { padding: 20px; }
    .me-c-cuota__top { flex-direction: column-reverse; gap: 10px; }
    .me-c-cuota__accion .me-c-btn { width: 100%; }
    .me-c-nivel { flex-wrap: wrap; }
    .me-c-nivel .me-c-btn { width: 100%; }
    .me-c-paginacion { flex-direction: column; }
}

/* ---------- Formulario (nutrición) ---------- */
.me-c-form { display: flex; flex-direction: column; gap: 20px; }
.me-c-form__seccion { margin: 0; padding: 20px; border: 1px solid var(--me-c-borde); border-radius: var(--me-c-radio); }
.me-c-form__seccion legend { display: flex; align-items: center; gap: 10px; padding: 0 8px; font-size: 18px; font-weight: 700; }
.me-c-form__seccion legend span { display: grid; place-items: center; width: 28px; height: 28px; border-radius: 50%; background: var(--me-c-oscuro); color: #fff; font-size: 14px; }
.me-c-form__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 16px 20px; }
.me-c-form__campo { display: flex; flex-direction: column; gap: 6px; }
.me-c-form__campo.is-ancho { grid-column: 1 / -1; }
.me-c-form__campo[hidden] { display: none; }
.me-c-form__label { font-weight: 600; font-size: 14px; }
.me-c-form__label abbr { color: var(--me-c-acento); text-decoration: none; }
.me-c-form__input { display: flex; align-items: center; gap: 8px; }
.me-c-form__input input { flex: 1; min-width: 0; }
.me-c-form__input em { color: var(--me-c-muted); font-style: normal; font-size: 14px; }
.me-c-form textarea, .me-c-form input[type=text], .me-c-form input[type=number], .me-c-form input[type=time] { width: 100%; border-radius: 8px; }
.me-c-form__opciones { display: flex; flex-wrap: wrap; gap: 8px; }
.me-c-form__opcion { display: inline-flex; align-items: center; gap: 8px; margin: 0; padding: 8px 14px; border: 1px solid var(--me-c-borde); border-radius: 999px; cursor: pointer; font-size: 14px; }
.me-c-form__opcion:has(input:checked) { border-color: var(--me-c-acento); background: rgba(221,51,51,.06); }
.me-c-form__opcion input { margin: 0; }
.me-c-form__consent { display: flex; gap: 10px; align-items: flex-start; font-size: 14px; }
.me-c-form__consent input { margin-top: 3px; }

/* ---------- Plan nutricional ---------- */
.me-c-nutri__objetivos { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; }
.me-c-nutri__objetivos div { padding: 14px 16px; border-radius: var(--me-c-radio); background: var(--me-c-oscuro); color: #fff; }
.me-c-nutri__objetivos span { display: block; font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: rgba(255,255,255,.6); }
.me-c-nutri__objetivos strong { font-size: 24px; }
.me-c-nutri__objetivos small { margin-left: 4px; color: rgba(255,255,255,.6); }
@media (max-width: 600px) { .me-c-nutri__objetivos { grid-template-columns: repeat(2, 1fr); } }

.me-c-nutri__tabs { display: flex; gap: 6px; overflow-x: auto; padding-bottom: 4px; }
.me-c-nutri__tab, .me-c-nutri__imprimir { flex: 0 0 auto; padding: 8px 16px; border: 1px solid var(--me-c-borde); border-radius: 999px; background: #fff; color: var(--me-c-texto); font-weight: 600; font-size: 14px; cursor: pointer; }
.me-c-nutri__tab[aria-selected="true"] { background: var(--me-c-acento); border-color: var(--me-c-acento); color: #fff; }
.me-c-nutri__imprimir { margin-left: auto; color: var(--me-c-muted); }

.me-c-nutri__dia { display: flex; flex-direction: column; gap: 14px; }
.me-c-nutri__dia[hidden] { display: none; }
.me-c-nutri__dia-titulo { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 12px; font-size: 20px; }
.me-c-nutri__dia-titulo small { font-size: 14px; font-weight: 400; color: var(--me-c-muted); }
.me-c-nutri__comida { display: flex; flex-direction: column; gap: 10px; padding: 18px; border: 1px solid var(--me-c-borde); border-radius: var(--me-c-radio); }
.me-c-nutri__comida header { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.me-c-nutri__comida h4 { font-size: 17px; }
.me-c-nutri__kcal { flex: 0 0 auto; font-size: 20px; font-weight: 800; }
.me-c-nutri__kcal small { font-size: 12px; font-weight: 400; color: var(--me-c-muted); }
.me-c-nutri__tabla td, .me-c-nutri__tabla th { padding: 8px 12px; white-space: normal; }
.me-c-nutri__tabla tfoot td { font-weight: 700; background: var(--me-c-fondo); }
.me-c-nutri__notas { font-size: 14px; color: var(--me-c-muted); }
.me-c-nutri__receta { align-self: flex-start; font-size: 14px; font-weight: 700; color: var(--me-c-acento); }

@media print {
    .woocommerce-MyAccount-navigation, .whb-header, .website-wrapper > header, .page-title, footer, .wd-toolbar,
    .me-c-nutri__tabs, .me-c-nutri .me-c-muted a { display: none !important; }
    .woocommerce-MyAccount-content { width: 100% !important; }
    .me-c-nutri__dia[hidden] { display: flex !important; }
    .me-c-nutri__dia { break-before: page; }
    .me-c-nutri__dia:first-of-type { break-before: auto; }
    .me-c-nutri__comida { break-inside: avoid; }
    .me-c-nutri__objetivos div { background: #fff; color: #000; border: 1px solid #ccc; }
    .me-c-nutri__objetivos span, .me-c-nutri__objetivos small { color: #555; }
}
@media (max-width: 600px) {
    .me-c-nutri__tabla { font-size: 13px; }
    .me-c-nutri__tabla td, .me-c-nutri__tabla th { padding: 6px 8px; }
    .me-c-nutri__comida { padding: 14px; }
}

/* ── Consultas al coach (vista del nivel) ───────────────────────────── */
.me-c-consultas__hilo { display: flex; flex-direction: column; gap: 10px; margin: 14px 0; }
.me-c-consulta { max-width: 85%; padding: 10px 14px; border-radius: 14px; font-size: 15px; line-height: 1.45; }
.me-c-consulta p { margin: 0; }
.me-c-consulta.is-coach { align-self: flex-start; background: var(--me-c-fondo); border-bottom-left-radius: 4px; }
.me-c-consulta.is-alumno { align-self: flex-end; background: var(--me-c-oscuro); color: #fff; border-bottom-right-radius: 4px; }
.me-c-consulta__meta { display: flex; gap: 8px; align-items: baseline; font-size: 12px; margin-bottom: 4px; opacity: .8; }
.me-c-consulta__meta strong { font-size: 12px; }
.me-c-consultas__form { display: flex; flex-direction: column; gap: 8px; align-items: flex-start; }
.me-c-consultas__form textarea {
    width: 100%; resize: vertical; min-height: 70px;
    padding: 10px 12px; border: 1px solid var(--me-c-borde); border-radius: 10px; font: inherit; font-size: 15px;
}

/* ── Ficha de ingreso (chat conversacional) ─────────────────────────── */
/* El tema pisa el atributo [hidden]; lo forzamos para que el panel "Tus
   respuestas" sólo muestre las secciones que ya tienen datos. */
.me-ingreso [hidden],
.me-ingreso-aviso[hidden] { display: none !important; }

.me-ingreso-aviso {
    display: flex; align-items: center; gap: 10px;
    padding: 12px 16px; margin-bottom: 20px;
    border-radius: var(--me-c-radio); font-size: 14px; font-weight: 600;
}
.me-ingreso-aviso.is-ok { background: rgba(31,157,85,.12); color: var(--me-c-ok); }
.me-ingreso-aviso span { font-size: 16px; }

.me-ingreso { display: grid; grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr); gap: 24px; align-items: start; }

.me-ingreso-chat {
    display: flex; flex-direction: column;
    background: #fff; border: 1px solid var(--me-c-borde);
    border-radius: var(--me-c-radio); padding: 16px;
}
.me-ingreso-avance { margin-bottom: 12px; }
.me-ingreso-avance__barra { height: 6px; border-radius: 999px; background: var(--me-c-fondo); overflow: hidden; }
.me-ingreso-avance__barra span { display: block; height: 100%; background: var(--me-c-acento); border-radius: 999px; transition: width .4s ease; }
.me-ingreso-avance__txt { display: block; margin-top: 6px; color: var(--me-c-muted); font-size: 13px; }

.me-ingreso-msgs {
    display: flex; flex-direction: column; gap: 10px;
    max-height: 460px; min-height: 240px; overflow-y: auto;
    padding: 4px; margin-bottom: 12px;
}
.me-ingreso-msg { max-width: 85%; padding: 10px 14px; border-radius: 14px; font-size: 15px; line-height: 1.45; }
.me-ingreso-msg p { margin: 0; }
.me-ingreso-msg.is-ia { align-self: flex-start; background: var(--me-c-fondo); border-bottom-left-radius: 4px; }
.me-ingreso-msg.is-atleta { align-self: flex-end; background: var(--me-c-oscuro); color: #fff; border-bottom-right-radius: 4px; }
.me-ingreso-msg.is-error { align-self: center; background: rgba(221,51,51,.12); color: var(--me-c-acento); font-size: 14px; }
.me-ingreso-msg.is-pensando span { animation: me-ingreso-blink 1.2s infinite both; }
.me-ingreso-msg.is-pensando span:nth-child(2) { animation-delay: .2s; }
.me-ingreso-msg.is-pensando span:nth-child(3) { animation-delay: .4s; }
@keyframes me-ingreso-blink { 0%, 80%, 100% { opacity: .2; } 40% { opacity: 1; } }

.me-ingreso-form { display: flex; gap: 8px; align-items: flex-end; }
.me-ingreso-form textarea {
    flex: 1; resize: vertical; min-height: 44px;
    padding: 10px 12px; border: 1px solid var(--me-c-borde);
    border-radius: 10px; font: inherit; font-size: 15px;
}
.me-ingreso-form button { flex: 0 0 auto; }
.me-ingreso-pie { display: block; margin-top: 8px; color: var(--me-c-muted); font-size: 12px; }

.me-ingreso-panel {
    background: #fff; border: 1px solid var(--me-c-borde);
    border-radius: var(--me-c-radio); padding: 16px;
    position: sticky; top: 20px; max-height: calc(100vh - 40px); overflow-y: auto;
}
.me-ingreso-panel__titulo { font-size: 16px; margin-bottom: 10px; }
.me-ingreso-seccion { margin-bottom: 16px; }
.me-ingreso-seccion h4 { font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--me-c-acento); margin-bottom: 6px; }
.me-ingreso-seccion dl { margin: 0; }
.me-ingreso-dato { padding: 6px 0; border-top: 1px solid var(--me-c-borde); }
.me-ingreso-dato dt { font-size: 12px; color: var(--me-c-muted); }
.me-ingreso-dato dd { margin: 2px 0 0; font-size: 14px; font-weight: 600; }

@media (max-width: 782px) {
    .me-ingreso { grid-template-columns: 1fr; }
    .me-ingreso-panel { position: static; max-height: none; }
    .me-ingreso-msg { max-width: 92%; }
}